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Are you guys ready for this The Mean Green Detox Salad? Monday? January?

The first Monday of the new year…work…life…reality?
I feel like today is the day that we are probably all ready to get back to a little healthiness in our lives. Let’s be honest none of us were really ready to jump right into healthy eating on the weekend after New Year’s, right? I surely wasn’t, so today, January 4th, we’re going there. We’re talking health food, but really freaking good health food!
Actually, we will be talking about healthy food all-month long, and you guys, it’s going to be SO good. I have a lot of colorful and delicious recipes that I cannot wait to share with you all. But first, this salad and a little catching up!
I feel like we haven’t really chatted since before Christmas, so today we shall chat.

Can we do a little rewind? I guess, we should start with Christmas? We had a TON of people here. It was craziness, filled with fun, filled with family, and definitely filled with drama. Hey, what’s Christmas without a little family drama right? Man, where to start? Maybe right from the beginning, the first night my family arrived. We left our Excursion at the Denver airport so there would be enough room for everyone to come up to the mountains in one car.
My uncle Matt had almost made it here (an hour and a half to two-hour drive) when he was pulled over at the very last stop sign before our house. If you knew where we live, you would know that not many people actually make a full stop at this sign. Most people kind of just roll through it. I mean, it’s pretty far off from town, so it’s not a very heavy traffic area. Never once have I seen a cop car at this stop sign. But of course, Uncle Matt was pulled over at nine o’clock on a Saturday night with a car full of drunken fools…aka my cousins, my brother Creighton, my brother Kai’s girlfriend, Caitlin, and my incle’s new girlfriend. Of course my uncle had not been drinking so all ended up OK, no tickets, but still, what a way to start your Christmas vacation, right?!
Luckily, I had lasagnas waiting, a pretty good move on my part. Trust me, they all needed some food in their stomachs. Thinking it must have been a booze heavy flight with minimal snacks. Clearly you can see how things are heading for this vacation.
Anyway, thankfully we all got through that first night. The second day I honestly cannot remember what everyone did. I worked, cause that’s what I know best. Somehow a routine was developed, where come 4:45 pm everyone decided it was time to pay me a visit…meaning they needed some mixed drinks and I was their girl. Oh yes, every night! I have now mastered the Moscow Mule, the Margarita, the Spicy Margarita, and extra Minty Mojitos. Shhh, don’t tell any of them, but the ones I made myself totally had ZERO alcohol in them. And that shot of tequila? Yes, that was water. Hehe, oh how you can fool people after a few drinks. Yes, I am a twenty-two-year-old grandma. No shame. 🙂
After drinks, it was dinner and then I was OUT. I came home and hid. No literally. But the drama? Oh, the drama. Where to start? Well, we lost my amazing aunt a little over three years ago to cancer, but recently my uncle began dating. As you can imagine, this has been a little emotional for everyone, but especially for my cousins. It was a little hard for them to spend Christmas with my uncle’s girlfriend, although considering that my aunt died right before Christmas, I thought everyone was doing pretty well. But the girlfriend must have felt the awkwardness because Christmas Eve morning we all woke up to find that she had taken a very early morning shuttle down to Denver and booked a flight out. Ahhh, yikes! We all knew that could not have been good.
Welcome to a Gerard Family Christmas, right? Yup, we come with our baggage, but in the end, we all love each other to death.
Other highlights?? Hmm, well there was a sleigh ride dinner, which included all nineteen of us. I think everyone had a great time, we even took a giant hillbilly family photo, but there were some tears….you don’t even wanna know. Let’s just say there were some issues with a certain sibling’s girlfriend, and well, apparently some tears were shed in the girl’s bathroom. I don’t even know the full story, I just know it was stupid.
You know, I think my family could have our own reality show.
Hey, we could be the new Kardashians?? Except, more on the hillbilly side of things. Maybe I could even work in some cooking segments? What do you think?
Moving on… the day before Christmas Eve Kai, Cait, Asher and I made a gingerbread house, drank way too much Starbucks….which I am now addicted to (thanks a lot Cait) … and then we watched Elf. the day was capped off with drinks at five…obviously. Christmas Eve and Christmas Day were actually pretty mellow. On Christmas Eve we had a big dinner, chilled by the fire, mom and I stuffed stockings, ate mass amounts of Death By Chocolate, went to bed and tried to sleep. Unfortunately, Asher was literally in my face all night long asking when it would get bright out. Eventually, we all got up and opened gifts. We had a nice slow day, cooked a turkey, made some more drinks, ate another big dinner and then finally slept for hours.
And that pretty much sums it up, although I do have to note that I was ready to punch my cousin (little) Matt in the face on Christmas night. Matt insisted on making pumpkin seeds just as I was trying to make the gravy and do a million other things. Yes, Matt (or “Lahey” as my family calls him when he has had too much to drink) decided he absolutely NEEDED pumpkin seeds right then and there. Ugh.
And there you go, my family Christmas in a thousand words. Basically it’s one giant freak show, but as I said, we all love each other and a good time was had by all. So all in all, I would say, Christmas was a success!



And now can we finish our chat by discussing this The Mean Green Detox Salad and just how much I LOVE it. I know it has all these green things and purple things and a bunch of other plant food, but you guys, this is my kind of food, I love this stuff! I know I make a lot of different kinds of food on this blog, but if there’s just one thing I could eat for the rest of my life, it would be plants. Maybe lame, but it’s true, I just love fruits and veggies. This must be why I am so excited that all of my January recipes are focused on healthy eating. I literally cannot wait to share the goodness!
The base of this salad is made up of Tuscan kale, broccoli, purple cabbage, cilantro, parsley, grapefruit, and avocado. It’s a simple mixed salad that gets dressed up in a delicious lemony tahini dressing. I recently learned I am a huge fan of tahini, especially tahini in sauces and dressings. Tahini just adds so much creamy flavor and it’s so healthy and good!!
It’s really important to massage the kale, it helps to break it down and soften it a bit. I know that sounds a little weird, but just give it a little tender loving care for a minute or two and all will be good! 🙂
I finished the salad off with some crunchy coconut chickpeas tossed in a little soy sauce for saltiness. These chickpeas you guys? Addicting. Honestly, I cannot get enough of them. They are my new favorite salad topper for sure.
Finally, I also made a quick vegan parmesan cheese too. Promise, this stuff is too delicious… and legit. Try it and you will see!


This is the perfect salad to pack for lunch, take to a party or maybe even a picnic. I’ve found that the longer the salad sits and marinates in the dressing, the better it becomes. Seriously, this salad is everything, and for the most part, it’s pretty simple to throw together. You can omit the vegan parmesan if you’re short on time and you can also add grilled chicken or fish for a boost of protein.
Or, you could also add hard-boiled eggs, that would be extra yummy too!
OKAY and lastly, I just have to say that I made this salad while my whole family was still in town. Unlike most of my brothers, my cousins and my brother’s girlfriends actually eat green things (…along with their booze…truth…) and this salad got double thumbs up all around.
YESS. I know my drink mixing skills are improving and all… but I really shine with my salads! 🙂

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

And come on, this salad is so pretty!!
Cheers to the start of #healthyjanuary!
P.S. Sorry for the insanely long post today. I just had so much to share and I’m not even done. More to come this week!! Oh, the joys of being a part of a big family!
If you make this Mean Green Detox Salad, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Fantastic salad and I am sooooooready for January!!
Thanks Gerry! Hope you and your family had a great Christmas and a Happy new Year! 🙂
Happy New Year to Tieghan and family!!
Want to start by saying I have started sharing your beautiful site with everyone I know that wants to eat well. Your pictures are amazing and beautiful. Starts the hunger pangs as soon as you see the pics,lol. I have a question, please take no offense to my question. Where you do you shop for the ingredients? I have just discovered your blog totally by accident, happy one at that. From what I have read you seem to live in a pretty nice far off area. I live closer to a yuck, busy city like area I can’t seem to find some of the ingredients needed to successfully achieve the end result. Please advise,young guru of the kitchen. I say that with much admiration and respect.
Warms wishes for your continued success
Ogee
HI Ogie!!
So happy to have a new reader!! I do live in a somewhat remote area and just shop at my local Kroger grocery store. For any odd items I order them on Amazon. Let me know if you have any questions, happy to help!
Happy new Year! 🙂
Oh, I know how it must feel for you! I’ve never had an experience like that, but family drama is the worst. I’m so sorry for your loss, but I also feel sorry for your uncle’s girlfriend because she doesn’t seem to feel like a part of the family. Time will heal itself and everything will fall into place 🙂
I agree, time is just needed for everyone I think!
Thanks Cassie and Happy new Year! 🙂
This is the only time of the year I can get my husband to eat kale, so you can be sure I’ll be making this soon! So good!
haha! perfect! Thanks and Happy new Year! 🙂
Oh, do I need the mean green detox salad right about now Tieghan! Happy New Year!
hehe! Thanks Mary Ann!
I want to prepare this for dinner this evening. Is there a substitute for the yeast? Do I have to use it?
Hey Mary! You can omit the nutritional yeast, but the cheesy flavor will not be are potent. Still delish though! 🙂 Hope you love this and Happy new Year! 🙂
Ready for a New Year and salads and soup.
Yeah!! Thank you!
Wow this salad looks absolutely delicious! I love the use of kale and purple cabbage as well!
Rae | Love from Berlin
Thank you so much, Rae! Happy new Year! 🙂
Whoa!! Sounds like you definitely had an eventful Christmas. Gives you something to write about though, right?! I wonder if your Uncle’s girlfriend will read this post one day…haha. ANYWAY, this salad is calling to me – I love all the fun stuff you added to it. Total game changer!
Thanks Katrina! Hoping you had a great Christmas and a Happy new Year! 🙂
I’ve just starting reading your blogs and recipes these last several months. I love your uniqueness in your recipes. The rustic colors in your photos is always eye catching. I’m going to cheat and just use the dressing for my salad today, it looks yummy.
And pat yourself on the back for cooking and making drinks for everyone, I’d go hide to.
Thank you so much, Kimbra!! So happy to have you as a new reader! Happy new Year! 🙂
Oh dear, a Christmas without family drama isn’t a real Christmas, is it? I’m glad you still enjoyed it though!
This year my family had pretty calm and almost drama-free holidays even though my boyfriend came home for Christmas with me for the first time.
And now to the salad… Looks so fresh and delicious!! And the vegan Parmesan topping!! I’ve made it before a couple of times for pasta & can’t wait to try it on this salad.
Xx Alex
Whoaa and yeahhh and congrats!! That is so awesome, sounds like the boyfriend is a keeper…jealous!
Thanks Alexandra and Happy new Year! 🙂
HEALTHY FOOD FOR THE WIN! This looks so amazzzzzzing I could eat healthy for the rest of my life 🙂 How can you even pass up such a colorful and wonderful looking salad like that? Even if you don’t like salads?…. Can’t wait to see the rest of the months recipes of healthy foods!
Thank you so much, Taylor! Hope you had the best Christmas and a Happy new Year! 🙂
Haha, I just had to chuckle with the family drama’s…yip, that what happens with big families 🙂
Now this salad, I love !!! It is just so pretty 🙂 and it is just perfect for this time of year here in South Africa, where I practically live on salads.
The vegan parmesan sounds amazing, and so different, thank you. I am looking forward to kicking off the New Year, healthy 🙂
Happy to make you laugh and especially on a Monday too! 🙂
Thanks Lynne and Happy new Year! 🙂
I have to confess I was kind of ready for this Monday, because when my son and my husband are home on breaks from school – I went and married a teacher!! – I get nothing done!! My exercise routine goes out the wondow, because I just don’t have time nor place to squeeze it in, and my novles get pushed to the back burner, as it is kind of hard to concentrate on wrting with a seven year old around you all the time saying he’s either hungry or bored or hungry and bored… so yea, I was sooooo ready for this Monday ahahahahah!! They, on the other hand, were not!!
http://bloglairdutemps.blogspot.pt/
I have to say, I was read too! Back to routines makes me happy!
Thanks Miranda and Happy new Year! 🙂
OMG, how I know about family drama and doing everything possible to stay out of it. I bet your family would make a great TV show. This salad is super inspiring Tieghan, yum! I’ve never tried vegan parm but from the sounds of it I’d like it even more than the real stuff. Happy first Monday!
Yup. Would watch the T.V. show here, but only if 1) your cat is in the show and 2) you tell us more about that sleigh ride dinner. Yikes. Love to be part of that!! This detox salad looks awesome as I peek into the New Year. Happy New Year and Happy Monday! Loving the coconut the most here =)
haha! The cat for sure! 🙂 LOL
Thank you so much, Laura! Hope you had a great Monday!
hehe! Thank you so much, Tori!! Hope you had a great Christmas and a Happy new Year! 🙂