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This Sweet Potato Kale Salad with Creamy Honey Mustard Dressing is anything but boring. Sweet potatoes and chickpeas tossed with a mix of spices, then roasted until lightly charred, crispy, and delicious. Everything is tossed together with a creamy, honey mustard dressing, kale, herbs, and avocado. This salad is easy to throw together, colorful, healthy, and filling. Enjoy for dinner and save the leftovers for lunch. It’s the perfect vibrant salad that’s hearty enough to call a real meal.

Do you know what I’ve realized? I find each season to be incredibly special and exciting. I look forward to them all. And while fall is my favorite, spring can get me equally excited! With spring comes lighter colorful recipes – a nice change of pace from the cozier winter recipes.
Today’s salad really reflects spring, but what I love is that it’s still filling and highly crave-able. I’ve been wanting to create a colorful spring salad for weeks, but I didn’t have any ideas I loved or that felt special enough.
When I create salad recipes I want them to be really full of flavor, texture, and color. Nothing boring!!
This sweet potato kale salad is all of those things. The sweet potatoes and crispy chickpeas really add a layer of warmth. While the fresh kale adds that pop of crunch we all want in a great salad.

This salad is so much about the sweet potatoes. They’re the body of the salad…and my favorite element (aside from the dressing, which is a major highlight for me too). The potatoes roast with a mix of our favorite spices, chipotle chili powder, paprika, onion powder, cumin, and then salt. Nothing fancy, but truly a wonderful mix.
To the potatoes, I love to add nutty sesame seeds and chickpeas. I love the flavor of the sesame with the potatoes and then the chickpeas add a nice vegetarian protein.
Both the potatoes and chickpeas are roasted together on the same sheet pan to keep things low-key and easy.
While the potatoes are cooking, I work on the remaining layers of the salad.
I used lots of fresh Tuscan kale, but you can use any mix of salad greens you love most. It really doesn’t matter. Then, I add a handful of fresh herbs, my favorite mix is basil, dill, and cilantro. But again, use what you love.
I like to toss in some cucumbers or you could do carrots too.

While I love the potatoes, I love the dressing just as much. It’s creamy, a little sweet, and the dijon adds a nice tang. It pairs so wonderfully with the spicy flavors on the potatoes.
My secret is to use a bit of tahini in the dressing in place of heavier mayo. It’s a healthier option that really does taste better!

The next key is tossing the greens with a bit of the dressing to really coat the greens. Then add the potatoes, chickpeas, cheese, and avocado!
Serve while the potatoes are warm or at room temperature, either is delicious. The chickpeas add an amazing crunch while the dressing and avocado add creaminess.
So much happening for a simple-to-prepare salad. It’s fun to make, exciting to eat, and tastes even better!
Looking forward make this over and over throughout the spring and summer!

Looking for other colorful salads? Here are some options:
Tomato, Peach, and Burrata Salad
Grilled Lemon Herb Chicken Avocado Orzo Salad
Honey Mustard Pretzel Chicken and Avocado Bacon Salad
Lastly, if you make this Sweet Potato Kale Salad with Creamy Honey Mustard Dressing, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Can I use pumpkin instead of sweet potato?
Hi Nancy,
What kind of pumpkin are you thinking? Let me know how I can help!
I was thinking butternut squash? Do you think that would work?
Totally!
Omg this is the best salad dressing ever!! I haven’t had good luck making salad dressings from scratch in the past, but this turned out amazing! I left out the cheese as I am vegan. I don’t eat a lot of salads but this was so scrumptious I will definitely be adding it to the recipe rotation!
Hi Haley,
Fantastic! Thanks a bunch for making this dish and your feedback, I’m so glad to hear it turned out well!
I thought this one was good not great. I love herbs!!! I love mixing herbs! This one might’ve been a little overkill, on flavor profile. The dressing was OK. I would probably make this again, but I would remind myself to massage the kale so it’s softer. And limit the herbs used just to save time on prep.
Hi Whitney,
Thanks for giving this recipe a try and sharing your feedback, sorry you didn’t love it!
Really enjoyed the explosion of flavors in the salad. The roasted sweet potatoes and chickpeas with the spices really worked well in this salad. Subbed the cukes with toasted hazelnuts because I like nuts in my salad. Dressing was phenomenal. Must say I love your site and all your recipes! ❤️
Thank you so much Pamela, that is so kind of you! xT
Honestly everything about this recipe was spot on. The flavor of the dressing is an amazing, the herb mixture and texture of the sweet potatoes and chick peas were perfectly crisp. I would save this recipe and use it again in a heartbeat.
Hey Audrey,
Yay! Love to hear this recipe turned out nicely for you, thanks for giving it a go!🌼
This is such a great recipe! Thank you. I added some onion to the baking sweet potato and chickpeas. Also I had to cilantro and spearmint and used that instead of the basil, dill and parsley and it was great.
Thanks so much!
Thanks so much, Mike! Love to hear this recipe turned out well for you, I appreciate you making it! xx
As others have said – this is one of the best salads I’ve ever made. And I, a lifelong gardener and avid lover of salads, have made thousands of salads in my time.
The dressing was perfect, more flavorful than any honey mustard I’ve made before. The sweet potato/chickpea/sesame seed all roasted together was perfect as well. I added some hard boiled eggs (extra protein, plus my chickens are working overtime this spring!) but otherwise stuck to the recipe.
If you’re looking for inspiration- more recipes like this, please!
Thank you so much, Kristen!! I am so glad to hear this salad was enjoyed, I appreciate you making it and taking the time to comment! xx