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Sharing My Favorite Healthy Recipes for 2022. The new year is almost here, so letโs start it off right with healthy, balanced, and of course, delicious recipes. Iโve included all of my favorites โ everything from breakfast, to lunch, to dinner, to dessert. Each and every one of them is delicious, just a little more balanced, and made with plenty of vegetablesโฆbut still cheese and carbs too! Iโm excited to start January off with lots of colorโฆand deliciousness too. Which of these recipes are your personal favorites?

It has been bitter cold here this week. And while itโs left me making all the coziest recipes, Iโm excited for the new month ahead. Lots of fresh recipes with plenty of color! Iโve already start planning, cooking, and shooting January recipes. But with so many delicious recipe in the archives, I love sharing this round-up post every year.
This is the 6th Healthy January and itโs become a month I think everyone really enjoys. Hereโs the thing, I use the word โhealthyโ lightly because everyoneโs view on healthy is different.
Personally, Iโm not a fan of diets or diet food. Instead of dieting, I really try to focus on using only real food within the recipes I share. That means lots of fruits, vegetables, proteins, with some whole grains mixed in.
And with the cold winter days here, we still want cozy food. Thankfully, cozy and healthy can work together. As usual, this month Iโm excited to share bright colorful recipes that are full of flavor and nutrients.
Is there is any recipes youโd be especially excited to see? Cozy favorites made healthy? I always love hearing from your guys.
Have a very Happy New Year!
Breakfast

Turkish Eggs with Chile Butter and Whipped Feta

Breakfast Quesadilla with Soft Scrambled Eggs and Avocado Salsa

Immune Boosting Winter Citrus Smoothie

One Bowl Chocolate Chunk Chai Banana Muffins
Salads + Snacks



Greek Chicken Chopped Salad with Lemon Tahini Vinaigrette

Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas

Roasted Cauliflower Salad with Creamy Honey Mustard Vinaigrette

Sweet Potato Parmesan Tater Tots

Sun-Dried Tomato Chicken and Avocado Cobb Salad with Tahini Ranch



Soups


Healthier Slow Cooker Creamy Tortellini Vegetable Soup

Slow Cooker Chipotle Chicken Tortilla Soup with Salty Lime Chips

Healthier Homemade Crunchwrap Supreme

Weeknight Thai Chicken Meatball Khao Soi

Coconut Sweet Potato Lentil Soup with Rice

30 Minute Thai Peanut Chicken Ramen

Gingery Coconut Sweet Potato and Rice Stew with Chili Oil

Healthy Slow Cooker Chipotle Bean Chili
Dinners









Sesame Chicken Dumplings in Spicy Broth with Garlic Crisps

Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts

30 Minute Coconut Milk Braised Chicken

Roasted Garlic Butter Chicken with Lemon Olive Dressing

Better Than Takeout Garlic Butter Shrimp Pad Thai

30 Minute Saucy Ginger Sesame Noodles with Caramelized Mushrooms

Crispy Chipotle Chicken Tacos with Cilantro Lime Ranch

One Pot Creamy Cauliflower Mac and Cheese

One Skillet Greek Meatballs and Lemon Butter Orzo

Sheet Pan Lemon Rosemary Dijon Chicken and Potatoes

Lebanese Chicken with Charred Lemon Cauliflower

Black Pepper Chicken and Garlic Noodles

Sheet Pan Blackened Salmon Bowl with Potatoes

Artichoke Pesto and Burrata Pizza with Lemony Arugula

Indian Coconut Butter Cauliflower

30 Minute Spicy Indian Butter Chicken
Dessert





Healthier Homemade Nutter Butter Cookies

5 Minute Molten Chocolate Mug Cake

Healthyโฆish Homemade Samoas Cookies

Fudgy Avocado Brownies with Chocolate Fudge Frosting


Healthier Dark Chocolate Chunk Oatmeal Cookie Bars

Chocolate Chunk Coconut Banana Bread

Vegan Triple Chocolate Mousse Cake


5 Ingredient Chocolate Dipped Peanut Butter Cookies
Lastly, if you make any of My Favorite Healthy Recipes for 2022, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, donโt forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
This post was originally published on December 30, 2021














Merciiiiiiiiiiiiiiiiiiii!!!! Dรฉlicieux et bon pour la santรฉ!
Hi Chantal,
Jโespรจre que vous aimez les recettes! xT
Wonderful recipes, my kind of food
Thanks so much Peggy!!
Everything I had tried is delicious!! Thank you!!
Hi Barbara,
Happy Friday!! Love hearing that you enjoy this recipe, I so appreciate you giving it a try! xxT
I absolutely love the diversity and the creativity of all your delicious recipes! I needed some inspo and knew where to look for it, your blog never disappoints! Canโt wait to try so many of these this year
Thanks so much for your kind message Savannah! I hope you enjoy all of the recipes that you make, thanks for following along! xTieghan
I cannot wait to make all of these! All of my favorite recipes come from Tiegan!
Thank you so much Claudia!! xTieghan
all looks insane! Saving this
Thanks so much Hanna!
This is exactly what I was looking for, recipes packed full of flavour and maximum use of fresh produce! Thank you for your updated view on healthy too, itโs nice to hear your outlook.
Happy new year!
Thank you so much Genevive! I hope you love the recipes! xTieghan