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20 Minute Heirloom Tomato Basil Chicken Parmesan Bolognese + Video
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YOU GUYS!!

I am SOO exited to tell you about today’s post! I mean, I know that you may be thinking this is just another instant overnight oats recipe, but these oats will be your answer to serving a healthy, delicious breakfast on crazy busy mornings!!
OK, and I have a fun little giveaway for you at the end of the post too! Yep, it’s a lively Sunday around here!
But first, I feel like I should ask how everyone’s weekend is going. Are you trying to cram in all things summer before it’s too late? Do you have plans to watch the pre season football games tonight? Are you making a summery dinner or a cozy one?? Are you planning ahead for the week with grocery shopping and meal prep, or are you just winging it? Maybe you’re sleeping in most of the day and then binge TV watching the rest? Or maybe you’re doing just a little of all of the above??
I myself am spending the day planning, cooking and then cleaning. But then I’m totally going to binge watch TV tonight, well at least I hope I am. I also need to have a little chat with Miss Asher about her upcoming birthday. Actually, she told me, that I needed to make time to have a talk with her about her cake, so I’m thinking today is that day. Granted her B-Day is not till the 30th, but you know, the girl REALLY likes to talk about her birthday…even if the cake is the same cake every year. Although, I think I heard her mention that this year she want’s me to decorate it with animal figurines, hmm.


This last week or so, I have been thinking a lot about back to school. Growing up, this was the most dreaded time of year for me. Well, actually I did have some excitement. I loved getting new school supplies, getting organized and of course, going back to school clothes shopping with my grandma. BUT the actual going back to school part? Yeah, that was a most dreaded task for me.
For some reason though, I have always liked the concept of back to school. I think this is because back to school means back to routines, and well, I am a routines kind of girl, without a doubt. I honestly crave having a routine. As I have gotten older, I have gotten better about not being SO crazy about these said routines, and these days I don’t NEED them to survive daily, BUT I still love them, and I love that back to school kind of brings back those routines.
Of course, I am no longer in school, so it really doesn’t matter, but it still feels like the time of year to get organized and planned out, you know?
Because of this, I have been thinking about back to school breakfasts and what my three younger siblings, who are in school, might want to eat that’s actually a healthy breakfast.
Ahh?? Does that even exist.



Turns out it totally does!!
See, my youngest brother Red (the one who is currently in New Zealand and then Australia) has basically been eating nothing but Brown Sugar Maple Instant Oats for breakfast, lunch and dinner. Do not ask me why, I did not even know he liked oatmeal, but lately he has been eating the Quaker instant oats like it’s his job (hope the Kiwis and the Aussies serve oatmeal). So I thought and thought, and then was like, “Oh! Red, hey, I can totally make you those same oats, but maybe make them a little healthier, then you can customize the flavors to what you love”!! Clearly I was a little excited. Red? Not so much, he’s skeptical of all non processed food, but I know once he gets back and tries my homemade version of his favorite snack, he will be hooked.
Of course I made him the maple brown sugar flavor, but then I also made four other flavors that I am head over heals for as well.
And guys, it is SOOO easy to do and there are so many fun flavor combos to come up with. You will love this!

The first thing you’ll start off with are old-fashioned oats. Then you’ll give those oats a toast in the oven and then a run through the food processor. Add a little sweetness and you now have instant oats! Yep, that’s all you need to do, and if you don’t want that toasted flavor, you can totally skip the time in oven, but I love the toasted flavor.
From here, you just stir in your desired flavor combo, add the oats to jars, seal and done. Now you’ll have 12 customizable instant oats ready to go for quick weekday breakfasts.
Awesome right?!? I know, I know!!
Then all you need to do in the morning is add some Almond Breeze Almondmilk, possibly some maple syrup, depending on what flavor you choose, and fresh fruit for topping. So simple, so quick and so satisfying!

Alright, so here are my 5 flavors.
…Maple Brown Sugar Oats: classic, but absolutely delicious and perfect when paired with fresh figs.
…Cherry Almond Cream: a fun combo for summer, but also fun mid winter when you are craving some cherries!
…Banana Vanilla Flax: like banana bread oatmeal. YUM!
…Toasted Coconut Cinnamon Apple: love this combo, the coconut makes for a nice little twist. Also, bring on those fall apples!
…Cranberry Pumpkin Spice: perfect for fall, cozy warm and so comforting!
I topped each bowl a little differently, but I LOVE adding a little almond milk over top of my warm oatmeal just before serving. It makes for the most perfect bowl of oats!

And that’s pretty much it for this recipe. Now for the really fun part!! I have a giveaway for you all, and a little survey that I would be SO grateful if you participated in. The survey is to get your feedback. I want to know about the things you like, the things you maybe don’t like. What you enjoy about the brands I work with and the recipes I post for those brands. Basically, this will help me to better understand what it is that you, my readers, love and want more of!
To thank you for participating in the survey, Blue Diamond Almond Breeze and I are giving away a $100 VISA gift card to one reader. To enter to win the gift card, you must take the survey (which will take less than 5 minutes, promise!), answer the question below and then last up, leave me a comment letting me know you took the survey.
Question: What are you most looking forward to in the next three months??
After that you’ll be in the running to win the gift card! The giveaway will end Sunday August 23.
Ok, so here is the direct link to the survey. <–CLICK NOW! 🙂 GIVEAWAY CLOSED.


Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

And now? Now you really need to go make this homemade instant oatmeal!
I took the survey and I’m looking forward to some cooler weather, its been a very hot summer in florida so far!
I took the survey. I’m most looking forward to taking our family to Tennessee in October. We are going to introduce our first grandchild to her great grandpa. It’s going to be a tear jerker for sure. So blessed!
I took the survey! In the next three months, I am most looking forward to going to a conference in California for work in October. I’ll also be visiting a good friend while I’m there!
i took the survey. ? something I am looking forward to is taking my kids to the pumpkin patch in October and just in general starting to enjoy fall.
I took the survey! And now I’m craving Dark Chocolate Almond Milk! Love using it in a smoothie with banana & PB.
Just took the survey. Looking forward to fall inspired recipes.
I’m looking forward to moving for my husband’s new job. I took the survey!
Hi Tieghan! Always searching for new oatmeal concoctions and love love love your coconut, apple, cinnamon recipe! (Also, I took the survey:)) have an awesome Sunday!
This is our first real” back to school” year as my daughter enters kindergarten and getting ready and out the door quickly, but without eating a bunch of junk is a concern! Love this idea and will be giving it a try! We are looking forward to apples coming into season and this looks like it would be yummy with some homemade apple butter stirred in.
Oops forgot to mention- I took the survey too!
I completed the survey.
Looking forward to cooler temps in Phoenix…also looking forward to visiting Africa in October, upstate New York in November.
Just took your survey – love your blog, your photos always draw me in! For the next 3 months, I’m looking forward to making final decisions about my wedding! Getting married in November!
I took the survey and I am most looking forward my kids getting into the schedule of the new school year.
Finished the survey, and I am looking forward to crisp and cool days – no more of this hot and muggy summer heat!
I took the survey.
The thing I’m most looking forward to is an upcoming trip to Canada.
The past week (here in Phoenix) has been 112 to 119 degrees.
Just finished the survey and like some of the other lovely readers, I’m looking forward to fall. Cooler temperatures mean being able to turn my oven on again!