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This cozy bowl of Crispy Roasted Cauliflower with Creamy Pesto Pasta is THE best any night of the week wintery pasta. Taking a classic pesto pasta recipe and updating it with a no cream, creamy pesto sauce, crispy cauliflower, and lemony arugula. Every twirl of pasta has delicious, comforting but fresh flavors that melt in your mouth. It’s the coziest, creamiest bowl of healthier pasta that’s fancy enough for the weekend, but easy enough to make any night of the week. And most importantly, it’s delicious!

We’ve made it to the first Thursday of the New Year, which means we’re almost one week into 2021. And while the world is still a little wonky (to put it nicely), it’s been a pretty great start to the new year. We’ve already cooked up a handful of delicious recipes, all made with a slightly healthier spin. And we’re closing out the savory recipes for the week with pasta, which is never a bad idea.
This isn’t just your average bowl of pesto pasta either, it’s extra special. How it came to be is a mash-up of ideas and plenty of thinking, writing, and reworking. And while it took me a minute to get everything just right, I couldn’t love the recipe more.
In fact, it might be one of my favorites from the week. Though I’ve loved every recipe this week, sooo, I will not choose a favorite. But just know this pasta is REALLY GOOD. And what’s even better? It’s very well balanced with plenty of vegetables and herbs. It’s also easily adaptable to make completely vegan too.

Start with the cauliflower. Which is actually the heart of this recipe, and where the idea for this pasta all started.
I wanted to make an extra crispy roasted cauliflower. It’s been a while since I’ve used cauliflower. So when looking back through older posts while gathering recipes for last week’s Favorite Healthy Recipes, I came across my cauliflower salad. Oh, how I love this salad. I remember that my family all loved it so much too.
It’s truly one of my best salads, and it’s the cauliflower that makes it. I took that cauliflower recipe, and used it within this pasta. It’s oven-roasted with lots of garlic and spices. By the time it comes out of the oven, it’s extra crispy with just the right amount of char and so much flavor. It is delicious! Especially atop a big bowl of creamy pesto pasta.

For the pasta, I made a quick basil pesto, but with a few additions that make this even better. I added lemon for freshness, and jalapeño for an unexpected but delicious spicy kick. I know it sounds odd with all these Italian flavors, but if you love a Greek style goddess dressing, you’ll love this pesto. It’s very similar.
Once the pesto is made, boil up your favorite cut of pasta. I really like using a longer cut…fettuccini or bucatini are my usual go-to’s. Add the hot pasta right back to that pot you boiled it in, then add all the pesto and a splash of creamy coconut milk. The coconut milk helps to create a luscious sauce without adding in any cream. And I promise, you don’t taste even the slightest hint of coconut!

Immediately the heat from the pasta intensifies the smell of the basil…leaving you with nothing but excitement for dinner. And trust me, you should be excited. Every bowl of pasta is creamy, just oh so slightly spicy, with a subtle pesto touch. And the crispy cauliflower on top adds additional texture and flavor.
It’s is so very good. Roll your eyes back, go for that second bowl, and finish the pasta all in one sitting, GOOD. Dramatic, but true.

It’s different, but so, so good.
And again, the crispy cauliflower is a game-changer. The flavor is intense, but the texture and seasoning are spot on. It adds a saltiness that keeps everyone coming back for seconds.
The perfect winter pasta…just made with a few slightly healthier swaps!

Looking for other fresh takes on pasta? Here are my favorites:
One Pot Creamy Cauliflower Mac and Cheese
Broccoli Pesto Pasta with Whipped Ricotta
Healthier Italian Wedding Soup with Lemon and Garlic
Lastly, if you make this Crispy Roasted Cauliflower with Creamy Pesto Pasta, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

OH MY GODDDDDD! BEST PESTO IVE EVER MADE. AND THE CAULFIELD WAS A PERFECT SIFE. SO SO SO SO GOOD. THANK YOU!!!
Ps. I added left over chicken to the pasta and it was a great add on.
Hey Kristen,
LOL I am so glad the recipe was enjoyed, thanks so much for making it! xTieghan
1. How is the lemon zest & garlic added to the cauliflower for the last 20 minutes? Does it al get ready-tossed?
2. How would I adjust this if using pre-made pesto? (I have frozen cubes made from my garden)
Hey Kathy,
You are going to add the garlic and lemon and roast for another 10 minutes so it does not burn. If you want to use pre-made pesto I would use about 1 cup. I hope you love the recipe, please let me know if you have any other questions! xTieghan
I have 1/4 cup coconut milk in the fridge yearning for a home so this will be tonights dinner!! I always enjoy your recipes!
Hey Jan,
I hope you love this recipe! Happy Friday! xTieghan
I’ve never had pesto made with pistachios, but I have them in hand. How different is the flavor from using pine nuts? Your recipes are amazing, I can’t wait to try this one!
Hey Nancy,
I think the pistachios would be a great option! I hope you love the recipe, please let me know if you have any other questions! xTieghan
May have to make this NOW! Oh wait, it’s 6am…
This looks great! Thank you ?
Thanks so much Debbie! xTieghan
Loved this recipe! Made it tonight after a long day. It was easy and delicious!
Hey Angela,
I am so thrilled that you enjoyed the recipe, thanks so much for making it! Happy Friday! xTieghan
If I want to use pesto I have in the fridge, about how much should I use to account for what was made in the recipe?
I can’t wait to try this!
Hey Sabrina,
I would use about 1 cup of pesto. I hope you love the recipe, please let me know if you have any questions! xTieghan
This looks amazing like all of your recipes Tieghan! In the ingredients list you mention 4 cups baby arugula or spinach, yet the instructions only mention 1 cup. Just wondering how much to use.
Hey Samantha,
So sorry for the confusion, the recipe has ben fixed, you want to use 1 cup. I hope you love the recipe, please let me know if you have any other questions! xTieghan
That bowl is beautiful! Is it pottery?
Hey Moge,
So sorry I don’t have a link for the bowl, I found it at a vintage shop! xTieghan
Hi! Could you use regular milk instead of coconut milk? Thank you 🙂
Hey Mara,
Yes any milk you enjoy will work just fine! I hope you love the recipe, please let me know if you have any other questions! xTieghan
Made this tonight. There’s so much flavour. Thanks for this recipe. We’ll definitely make it again.
Hey Pamela,
I am so thrilled that you enjoyed the recipe, thanks so much for making it! Happy Friday! xTieghan
Thanks Tieghan,
I will make this tomorrow night. Our son will love this. I will add sauté chicken tenders and 1/4 pound of hot Italian sausage and a red pepper for my hosband’s portion. I know I will love it either way.
Thanks for the new recipe!
Hey Robin,
I hope you love the recipe, let me know how it turns out! Happy Friday! xTieghan
I just drooled a bit! Can’t wait to try this!!
Hey Kera,
I hope you love the recipe!! xTieghan
Love this. Pesto is always a great idea. Probably serve it alongside crispy roasted chicken, though for dinner.
Hey Joy,
I am so thrilled that you enjoyed the recipe, thanks so much for making it! Happy Friday! xTieghan
If you wanted to take a shortcut and use store-bought pesto, how much would you recommend using?
Hey Courtney,
I would use about 1 cup of store bought pesto. I hope you love the recipe. Please let me know if you have any other questions! xTieghan