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All the cozy flavors of broccoli-cheddar night, baked in one skillet with juicy chicken and melty cheese. The twist? Spiralized broccoli stems stand in for pasta—fun, light, and zero-waste.
It’s weeknight-easy, family-friendly, and smells incredible as it bubbles away. Here’s how to nail the creamy, cheesy bake without overcooking the chicken.
Why you’ll love this
Cheesy comfort with lighter “noodles” from spiralized stems.
One-skillet bake → quick prep, easy cleanup.
Flexible add-ins: rice, quinoa, or sweet potato.
Ingredient Notes
Chicken: breasts are leaner and thighs are juicier and more forgiving. Both work! You could even use rotisserie chicken. Pat dry for better browning.
Broccoli: use florets + peeled stems (peel fibrous skin before spiralizing).
Cheeses: cheddar + havarti for melt + stretch; grate from blocks for best texture.
Aromatics & binder: garlic/onion; a little broth/cream/yogurt (per your recipe) to bring everything together.
Crunch/finish (optional): toasted breadcrumbs or pine nuts for texture.
Recipe Inspiration
Today I am sharing an amazing recipe from my friend Ali’s cookbook. Some of you may already be familiar with Ali’s blog and book, both are aptly named Inspiralized, and honestly, this book is the best! So creative and filled to the brim with healthy yet satisfying recipes. Like if you are looking for new ways to use up all those end of summer veggies, this is your book! You will see veggies in a whole new light.
Growing up, one of my favorite dishes my dad would make us was a broccoli cheddar and rice dish. It was always so comforting, it’s still the best. So when I saw the recipe for chicken and broccoli skillet bake with not only cheddar, but havarti too, I was sold. Done and done.
Here’s the really cool thing about this recipe, not only does it use the broccoli florets, but it also uses the stems. I cannot tell you how many broccoli stems I have thrown out over the years. It turns out that the stems are actually really delicious! What Ali does is to spiralize the broccoli stems into pasta, yes, pasta!! I mean, how fun is that?!?
Aside from being fun, spiralizing the broccoli also breaks down the stems into a much smaller form making them far tastier and easy to chomp on. And when mixed with the broccoli florets, chicken and cheese? It’s the perfect light and healthy dinner for any time of the year.
Step by Step Instructions
Prep the broccoli “noodles”
Trim and peel stems; spiralize on a medium setting so they hold a tender bite.
If stems release moisture, toss with a pinch of salt and blot before cooking to avoid watery sauce.
No spiralizer? Julienne or thinly slice stems; the goal is quick-cooking strands.
Cook the chicken (skillet cues)
Season and sear in a hot, lightly oiled skillet until lightly browned on both sides.
Build the skillet bake
Sauté spices and veggies, add florets and stems until bright green and just tender-crisp.
Fold in chicken and your sauce base; season to taste.
Scatter cheddar + havarti over top.
Bake—how to tell it’s ready
Cheese should be fully melted and bubbling at the edges; top lightly golden.
Center should look set, not soupy. Let rest a few minutes for cleaner scoops.
Recipe Tips
If you’re looking to make the dish a little heartier, I highly recommend mixing in some quinoa or white or brown rice. There’s just something I LOVE so much about rice with broccoli and cheese.
Ali also recommends adding a sweet potato to the mix, which I also think would be so great! Totally trying that next time!
Adding a few hard boiled eggs at the end is something my dad would always do with his dish. Hard boiled, fried or poached would all work. Totally one of my favorite things to this day!
Make-ahead, storage & reheat
Make-ahead: Assemble up to the bake step; cover and chill. Bake just before serving until hot and bubbling.
Leftovers: Refrigerate in an airtight container up to 3 days; broccoli will soften but flavors meld nicely.
Reheat: Warm gently in the skillet or oven until hot and the cheese re-melts; add a splash of broth
One of best parts about this recipe is how quick and easy it is to make. Just a handful of simple ingredients and a skillet. Perfect for busy weeknights and SO perfect for these cooler nights some of you might be starting to experience? Or maybe not… my point is that this is healthy comfort food at its best, so it’s perfect for one of those first cooler days of fall…can you feel my excitement that fall is almost here?
Major fall thoughts on the brain!
And speaking of fall, I’m pretty sure I met my new best favorite person ever on Tuesday. See, I was having this little video shoot (no big deal or anything, but… you guys might just be getting a barn video tour coming your way soon…) and I met the kindest women ever. I mean, everyone who came on Tuesday was incredibly kind and I fell in love with them all, but MC? MC shared my love of fall, Halloween and all the holidays (but Halloween the most…that’s MC’s all-time favorite holiday!). I’m quite positive I could talk with her for hours and hours and we would have the BEST time. She also just puts you in a happy mood… Love That!
Every single one of the women who came up for this shoot were so incredibly kind. I cannot wait to share a bit more about the day with you guys. And um, those final barn photos you all have been waiting so patiently for…definitely coming soon!
Ali has kindly offered to give one reader a copy of her book and a brand new spiralizer! I know, isn’t she just the nicest? Here’s the deal, if you want a chance to win a copy of the book and a brand new spiralizer, simply leave a comment on today’s post answering this question:
What is one recipe you are dying to try that involves spiralized veggies?
And that’s it, then you will be entered! I will email the winner in a week! Until then, everyone should be making this recipe for dinner ASAP.
Place an oven safe 12-inch skillet over medium heat and add 1 tablespoon olive oil. When the oil is hot, add the chicken and season with salt + pepper. Cook for 3-5 minutes, stirring once or twice until the chicken is browned and cooked through. Remove the chicken + any juice from the skillet and add to a plate.
Bring a pot of salted water to a boil. Add the broccoli florets and the broccoli noodles, cook until the florets are tender, about 2-3 minutes. Drain.
Using the same skillet from the chicken, heat the remaining 2 tablespoons olive oil over medium-high heat. When the oil is hot, add the garlic and onion, cook for 5-8 minutes or until the onion is very soft. Whisk in the chicken broth and stir until the mixture thickens, about 2 minutes. Add the thyme, parsley and onion powder. Stir the cooked chicken and the broccoli florets + noodles into the mix and toss to combine. Remove from the heat and sprinkle the cheese overtop.
Cover with foil and bake for 25 minutes or until the cheese is melted and bubbling. Remove the foil and broil until the cheese is lightly brown, about 1-2 minutes. Serve!
Notes
*To make this dish a little heartier, I love adding white or brown rice or even quinoa to the mix. I also LOVE topping this dish with eggs. Fried, poached or hard boiled will all work *Recipe from the [Inspiralized Cookbook | http://www.amazon.com/gp/product/0804186839/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0804186839&linkCode=as2&tag=inspiralized-20&linkId=PBFJRBEDD5VGXU7L] by Ali Maffucci.
A recipe I am DYING to try with the spiralizer is to spiralize EGGPLANT! I’ve found sliced eggplant to be very dull and soggy so I’m hoping a new texture with the spiralized vegetable will be exiting in place of pastas for my Pasta with Pignoli’s or Bolognese Sauce. Yummmm… I also would love to try the Sweet Potato noodle Buns- they look delicious!
I’m new to your blog but the recipes you post look amazing! Cannot wait to give some of them a try.
I’ve never made a recipe with spiralized anything, so I don’t even know how to answer this question! Therefore, my answer is THIS recipe because your recipes haven’t failed me yet!!
My daughter has been raving about spiralizing veggies and I so want to try it. I already make a chicken/broccoli bake but this one looks a lot tastier with the spiralized stems and Havarti. I have to try this recipe!
I am new to the spiralizing world (but I don’t currently own one) and I’m so glad I stumbled across your blog (it’s been bookmarked!). I have only done the basics with zucchini but this opened my eyes to so many new ides, like broccoli! I would have never guessed!! I would obviously love to try this recipe but I’m also very curious about one with a potato of some kind or maybe even eggplant.
This recipe – I need this in my life right now. I have actually been dying to try Ali’s spiralized potato noodles…she puts fried eggs on them and OMG. Need her cookbook!
I have tried spiralizing a few different veggies but not broccoli yet so I am excited to try that with sweet potato or squash now that fall is quickly approaching. I am lactose intolerant though so I can’t make this dish exactly but I love to find creative ways to modify recipes to suit my diet. Thank you for sharing 🙂
This looks so delicious! It’s an elevated version of such a classic and warm casserole. I’d definitely use your recommendation and add some quinoa or rice. Perfect Fall meal I can’t wait to try!
As far as a spiralized dish I’d love to try… I’m sure most people of heard of the ramen noodle burger bun craze, but I recently saw someone use spiralized sweet potatoes to make a burger bun! Mmmm, that sounds delicious! It’s like the classic combination of putting fries on your burger, you can’t beat that!
Tieghan, I love the work you do with this blog. I work with a small group of foodies, and for staff meetings we usually bring in a covered dish. You’re totally my go-to source, and I’m slowly getting everyone else on the Half Baked Harvest train. Keep up the good work!
I’ve been wanting to try a recipe from Food Faith Fitness that uses spiralized sweet potato. It’s coconut curry with sweet potato noodles. My aim is to get my boyfriend away from traditional pasta and milk those vegetables for all the nutrients I can.
Oh man, is it cheating to say that I’d most like to make THIS dish with a spiralizer? I would also love to do something cold with sesame and other Asian flavors–it would be so fresh tasting!
I checked out Ali’s book from my library and it truly was so inspiring!! So many ways of using spiralized veggies I’d not thought of before, so many genius recipes…but the one I am most anxious to try is her Spicy Jicama Strings. For some reason, I’d never thought of spiralizing jicama before!! But now I’m eagerly looking for a place to fit it in on the menu. 🙂
I recently bought a spiralizer and I am lovingggg it! I am Italian and a HUGE pasta eater, but trying to enjoy pasta all the time has its drawbacks (i.e. SO many carbs! Grrr). But I am dying to try some more Italian inspired recipes using noodles instead of pasta! Anything with a nice tomato sauce or pancetta would be amazing.
A recipe I am DYING to try with the spiralizer is to spiralize EGGPLANT! I’ve found sliced eggplant to be very dull and soggy so I’m hoping a new texture with the spiralized vegetable will be exiting in place of pastas for my Pasta with Pignoli’s or Bolognese Sauce. Yummmm… I also would love to try the Sweet Potato noodle Buns- they look delicious!
I’m new to your blog but the recipes you post look amazing! Cannot wait to give some of them a try.
Thanks!!
This looks SO delicious and nutritious!
I’ve never made a recipe with spiralized anything, so I don’t even know how to answer this question! Therefore, my answer is THIS recipe because your recipes haven’t failed me yet!!
My daughter has been raving about spiralizing veggies and I so want to try it. I already make a chicken/broccoli bake but this one looks a lot tastier with the spiralized stems and Havarti. I have to try this recipe!
This recipe looks delicious! I’d love to try a sprialized beet recipe for a salad. It’s such a gorgeous pop of color mixed in with the greens.
Zuchhini noodles with grilled summer squash, roasted corn, crispy baby kale and pesto.
I want to try this recipe! It looks delish!! I also would like to try tomato sauce with meatballs over a spiralized veggie.
I am new to the spiralizing world (but I don’t currently own one) and I’m so glad I stumbled across your blog (it’s been bookmarked!). I have only done the basics with zucchini but this opened my eyes to so many new ides, like broccoli! I would have never guessed!! I would obviously love to try this recipe but I’m also very curious about one with a potato of some kind or maybe even eggplant.
Fingers crossed that I am the lucky winner!
This recipe – I need this in my life right now. I have actually been dying to try Ali’s spiralized potato noodles…she puts fried eggs on them and OMG. Need her cookbook!
I have tried spiralizing a few different veggies but not broccoli yet so I am excited to try that with sweet potato or squash now that fall is quickly approaching. I am lactose intolerant though so I can’t make this dish exactly but I love to find creative ways to modify recipes to suit my diet. Thank you for sharing 🙂
Spiralized eggplant!!! Is that possible? I’d love to do try that to create a version of moussaka. Mmmm…
That chicken and broccoli dish looks amazing!
This looks so delicious! It’s an elevated version of such a classic and warm casserole. I’d definitely use your recommendation and add some quinoa or rice. Perfect Fall meal I can’t wait to try!
As far as a spiralized dish I’d love to try… I’m sure most people of heard of the ramen noodle burger bun craze, but I recently saw someone use spiralized sweet potatoes to make a burger bun! Mmmm, that sounds delicious! It’s like the classic combination of putting fries on your burger, you can’t beat that!
Tieghan, I love the work you do with this blog. I work with a small group of foodies, and for staff meetings we usually bring in a covered dish. You’re totally my go-to source, and I’m slowly getting everyone else on the Half Baked Harvest train. Keep up the good work!
I’ve been wanting to try a recipe from Food Faith Fitness that uses spiralized sweet potato. It’s coconut curry with sweet potato noodles. My aim is to get my boyfriend away from traditional pasta and milk those vegetables for all the nutrients I can.
Oh man, is it cheating to say that I’d most like to make THIS dish with a spiralizer? I would also love to do something cold with sesame and other Asian flavors–it would be so fresh tasting!
I checked out Ali’s book from my library and it truly was so inspiring!! So many ways of using spiralized veggies I’d not thought of before, so many genius recipes…but the one I am most anxious to try is her Spicy Jicama Strings. For some reason, I’d never thought of spiralizing jicama before!! But now I’m eagerly looking for a place to fit it in on the menu. 🙂
I recently bought a spiralizer and I am lovingggg it! I am Italian and a HUGE pasta eater, but trying to enjoy pasta all the time has its drawbacks (i.e. SO many carbs! Grrr). But I am dying to try some more Italian inspired recipes using noodles instead of pasta! Anything with a nice tomato sauce or pancetta would be amazing.