This post may contain affiliate links, please see our privacy policy for details.
All the cozy flavors of broccoli-cheddar night, baked in one skillet with juicy chicken and melty cheese. The twist? Spiralized broccoli stems stand in for pasta—fun, light, and zero-waste.
It’s weeknight-easy, family-friendly, and smells incredible as it bubbles away. Here’s how to nail the creamy, cheesy bake without overcooking the chicken.
Why you’ll love this
Cheesy comfort with lighter “noodles” from spiralized stems.
One-skillet bake → quick prep, easy cleanup.
Flexible add-ins: rice, quinoa, or sweet potato.
Ingredient Notes
Chicken: breasts are leaner and thighs are juicier and more forgiving. Both work! You could even use rotisserie chicken. Pat dry for better browning.
Broccoli: use florets + peeled stems (peel fibrous skin before spiralizing).
Cheeses: cheddar + havarti for melt + stretch; grate from blocks for best texture.
Aromatics & binder: garlic/onion; a little broth/cream/yogurt (per your recipe) to bring everything together.
Crunch/finish (optional): toasted breadcrumbs or pine nuts for texture.
Recipe Inspiration
Today I am sharing an amazing recipe from my friend Ali’s cookbook. Some of you may already be familiar with Ali’s blog and book, both are aptly named Inspiralized, and honestly, this book is the best! So creative and filled to the brim with healthy yet satisfying recipes. Like if you are looking for new ways to use up all those end of summer veggies, this is your book! You will see veggies in a whole new light.
Growing up, one of my favorite dishes my dad would make us was a broccoli cheddar and rice dish. It was always so comforting, it’s still the best. So when I saw the recipe for chicken and broccoli skillet bake with not only cheddar, but havarti too, I was sold. Done and done.
Here’s the really cool thing about this recipe, not only does it use the broccoli florets, but it also uses the stems. I cannot tell you how many broccoli stems I have thrown out over the years. It turns out that the stems are actually really delicious! What Ali does is to spiralize the broccoli stems into pasta, yes, pasta!! I mean, how fun is that?!?
Aside from being fun, spiralizing the broccoli also breaks down the stems into a much smaller form making them far tastier and easy to chomp on. And when mixed with the broccoli florets, chicken and cheese? It’s the perfect light and healthy dinner for any time of the year.
Step by Step Instructions
Prep the broccoli “noodles”
Trim and peel stems; spiralize on a medium setting so they hold a tender bite.
If stems release moisture, toss with a pinch of salt and blot before cooking to avoid watery sauce.
No spiralizer? Julienne or thinly slice stems; the goal is quick-cooking strands.
Cook the chicken (skillet cues)
Season and sear in a hot, lightly oiled skillet until lightly browned on both sides.
Build the skillet bake
Sauté spices and veggies, add florets and stems until bright green and just tender-crisp.
Fold in chicken and your sauce base; season to taste.
Scatter cheddar + havarti over top.
Bake—how to tell it’s ready
Cheese should be fully melted and bubbling at the edges; top lightly golden.
Center should look set, not soupy. Let rest a few minutes for cleaner scoops.
Recipe Tips
If you’re looking to make the dish a little heartier, I highly recommend mixing in some quinoa or white or brown rice. There’s just something I LOVE so much about rice with broccoli and cheese.
Ali also recommends adding a sweet potato to the mix, which I also think would be so great! Totally trying that next time!
Adding a few hard boiled eggs at the end is something my dad would always do with his dish. Hard boiled, fried or poached would all work. Totally one of my favorite things to this day!
Make-ahead, storage & reheat
Make-ahead: Assemble up to the bake step; cover and chill. Bake just before serving until hot and bubbling.
Leftovers: Refrigerate in an airtight container up to 3 days; broccoli will soften but flavors meld nicely.
Reheat: Warm gently in the skillet or oven until hot and the cheese re-melts; add a splash of broth
One of best parts about this recipe is how quick and easy it is to make. Just a handful of simple ingredients and a skillet. Perfect for busy weeknights and SO perfect for these cooler nights some of you might be starting to experience? Or maybe not… my point is that this is healthy comfort food at its best, so it’s perfect for one of those first cooler days of fall…can you feel my excitement that fall is almost here?
Major fall thoughts on the brain!
And speaking of fall, I’m pretty sure I met my new best favorite person ever on Tuesday. See, I was having this little video shoot (no big deal or anything, but… you guys might just be getting a barn video tour coming your way soon…) and I met the kindest women ever. I mean, everyone who came on Tuesday was incredibly kind and I fell in love with them all, but MC? MC shared my love of fall, Halloween and all the holidays (but Halloween the most…that’s MC’s all-time favorite holiday!). I’m quite positive I could talk with her for hours and hours and we would have the BEST time. She also just puts you in a happy mood… Love That!
Every single one of the women who came up for this shoot were so incredibly kind. I cannot wait to share a bit more about the day with you guys. And um, those final barn photos you all have been waiting so patiently for…definitely coming soon!
Ali has kindly offered to give one reader a copy of her book and a brand new spiralizer! I know, isn’t she just the nicest? Here’s the deal, if you want a chance to win a copy of the book and a brand new spiralizer, simply leave a comment on today’s post answering this question:
What is one recipe you are dying to try that involves spiralized veggies?
And that’s it, then you will be entered! I will email the winner in a week! Until then, everyone should be making this recipe for dinner ASAP.
Place an oven safe 12-inch skillet over medium heat and add 1 tablespoon olive oil. When the oil is hot, add the chicken and season with salt + pepper. Cook for 3-5 minutes, stirring once or twice until the chicken is browned and cooked through. Remove the chicken + any juice from the skillet and add to a plate.
Bring a pot of salted water to a boil. Add the broccoli florets and the broccoli noodles, cook until the florets are tender, about 2-3 minutes. Drain.
Using the same skillet from the chicken, heat the remaining 2 tablespoons olive oil over medium-high heat. When the oil is hot, add the garlic and onion, cook for 5-8 minutes or until the onion is very soft. Whisk in the chicken broth and stir until the mixture thickens, about 2 minutes. Add the thyme, parsley and onion powder. Stir the cooked chicken and the broccoli florets + noodles into the mix and toss to combine. Remove from the heat and sprinkle the cheese overtop.
Cover with foil and bake for 25 minutes or until the cheese is melted and bubbling. Remove the foil and broil until the cheese is lightly brown, about 1-2 minutes. Serve!
Notes
*To make this dish a little heartier, I love adding white or brown rice or even quinoa to the mix. I also LOVE topping this dish with eggs. Fried, poached or hard boiled will all work *Recipe from the [Inspiralized Cookbook | http://www.amazon.com/gp/product/0804186839/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0804186839&linkCode=as2&tag=inspiralized-20&linkId=PBFJRBEDD5VGXU7L] by Ali Maffucci.
I want to try a veggie salad. I mean literally no recipe needed (really) just spiralize every veggie I live in a big bowl and just go at it. I am in love with the farmers market and I try really hard to grow my own veggies. My favorite is literally just cutting everything up and mixing together with some type of homemade dressing and just enjoying a the flavored and freshness. However, I am huge on presentation and this would make everything so lovely! When hearing about this from a friend that knows Ali I’ve wanted one ever since. I would love to add this to our kitchen as we are soon to be newlyweds.
I have been dying to try spiralized pototo noodles! I am quite the zoodles fan and am ready to experiment with something different. Ali’s recipe to make a bacon and brussel sprout potato noodle casserole sounds amazing!!
What an awesome blog! I would love to try making a good hearty ramen dish, making veggie burgers, or incorporating spiralized veggies into a fall salad. My mouth is watering just thinking about it! Thank you for the giveaway!
That looks amazing. I’ve actually wanted to spiralize broccoli for a broccoli cheese soup. I think it would be so yum. Also would love to create a spiralized pizza, where all of the veggie toppings were done this way … mmmn.
This looks absolutely AMAZING!! You can never go wrong with broccoli and cheese!
I recently saw a recipe for spiralized zucchini noodles with bacon and mushrooms in a creamy avocado and basil sauce. How great does that sound?? Would love to make that!
Hi Tieghen. This recipe looks amazing! I have a medical condition that recently required me to cut almost all sodium from my diet. Womp womp! It’s been a bit of a challenge and I’ve found myself eating a lot more veggies so I’d . I’d love to try this dish or maybe Ali’s classic zucchini noodles with my homemade tomato sauce.
I only just started experimenting with spiralized veggies so I’ve been wanting to try spiralizing a sweet potato and making some sort of breakfast skillet with it!
This looks heavenly!! I have been wanting to make food faith fitness’s rainbow peanut noodles with a spiralizer! I would love to win one of these and the book!
I want to try a veggie salad. I mean literally no recipe needed (really) just spiralize every veggie I live in a big bowl and just go at it. I am in love with the farmers market and I try really hard to grow my own veggies. My favorite is literally just cutting everything up and mixing together with some type of homemade dressing and just enjoying a the flavored and freshness. However, I am huge on presentation and this would make everything so lovely! When hearing about this from a friend that knows Ali I’ve wanted one ever since. I would love to add this to our kitchen as we are soon to be newlyweds.
I have been dying to try spiralized pototo noodles! I am quite the zoodles fan and am ready to experiment with something different. Ali’s recipe to make a bacon and brussel sprout potato noodle casserole sounds amazing!!
http://inspiralized.com/2014/02/11/bacon-brussels-sprouts-potato-noodle-casserole/
What an awesome blog! I would love to try making a good hearty ramen dish, making veggie burgers, or incorporating spiralized veggies into a fall salad. My mouth is watering just thinking about it! Thank you for the giveaway!
I want to try spiralized sweet potato – Inspiralized’s pumpkin sweet potato risotto with goat cheese looks amazing!
What is one recipe you are dying to try that involves spiralized veggies?
A spiralized sweet potato southwestern casserole.
That looks amazing. I’ve actually wanted to spiralize broccoli for a broccoli cheese soup. I think it would be so yum. Also would love to create a spiralized pizza, where all of the veggie toppings were done this way … mmmn.
This looks absolutely AMAZING!! You can never go wrong with broccoli and cheese!
I recently saw a recipe for spiralized zucchini noodles with bacon and mushrooms in a creamy avocado and basil sauce. How great does that sound?? Would love to make that!
I really want to make an inspiralizer shirmp scampi! And of course I want to make this chicken. Broccoli dish!
This looks amazing! I love the idea of spiralizing broccoli. I would love to try a spiralized chicken noodle soup!
Anything with zoodles as my garden is erupting with zucchini!
Hi Tieghen. This recipe looks amazing! I have a medical condition that recently required me to cut almost all sodium from my diet. Womp womp! It’s been a bit of a challenge and I’ve found myself eating a lot more veggies so I’d . I’d love to try this dish or maybe Ali’s classic zucchini noodles with my homemade tomato sauce.
I only just started experimenting with spiralized veggies so I’ve been wanting to try spiralizing a sweet potato and making some sort of breakfast skillet with it!
This looks heavenly!! I have been wanting to make food faith fitness’s rainbow peanut noodles with a spiralizer! I would love to win one of these and the book!
I would love to try pho with spiralized noodles from the paleo takeout cookbook! And this recipe look so awesome too!
I love your recipes. I would like to make spaghetti using a spiralizer, but instead of noodles use zucchini.