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All the cozy flavors of broccoli-cheddar night, baked in one skillet with juicy chicken and melty cheese. The twist? Spiralized broccoli stems stand in for pasta—fun, light, and zero-waste.
It’s weeknight-easy, family-friendly, and smells incredible as it bubbles away. Here’s how to nail the creamy, cheesy bake without overcooking the chicken.
Why you’ll love this
Cheesy comfort with lighter “noodles” from spiralized stems.
One-skillet bake → quick prep, easy cleanup.
Flexible add-ins: rice, quinoa, or sweet potato.
Ingredient Notes
Chicken: breasts are leaner and thighs are juicier and more forgiving. Both work! You could even use rotisserie chicken. Pat dry for better browning.
Broccoli: use florets + peeled stems (peel fibrous skin before spiralizing).
Cheeses: cheddar + havarti for melt + stretch; grate from blocks for best texture.
Aromatics & binder: garlic/onion; a little broth/cream/yogurt (per your recipe) to bring everything together.
Crunch/finish (optional): toasted breadcrumbs or pine nuts for texture.
Recipe Inspiration
Today I am sharing an amazing recipe from my friend Ali’s cookbook. Some of you may already be familiar with Ali’s blog and book, both are aptly named Inspiralized, and honestly, this book is the best! So creative and filled to the brim with healthy yet satisfying recipes. Like if you are looking for new ways to use up all those end of summer veggies, this is your book! You will see veggies in a whole new light.
Growing up, one of my favorite dishes my dad would make us was a broccoli cheddar and rice dish. It was always so comforting, it’s still the best. So when I saw the recipe for chicken and broccoli skillet bake with not only cheddar, but havarti too, I was sold. Done and done.
Here’s the really cool thing about this recipe, not only does it use the broccoli florets, but it also uses the stems. I cannot tell you how many broccoli stems I have thrown out over the years. It turns out that the stems are actually really delicious! What Ali does is to spiralize the broccoli stems into pasta, yes, pasta!! I mean, how fun is that?!?
Aside from being fun, spiralizing the broccoli also breaks down the stems into a much smaller form making them far tastier and easy to chomp on. And when mixed with the broccoli florets, chicken and cheese? It’s the perfect light and healthy dinner for any time of the year.
Step by Step Instructions
Prep the broccoli “noodles”
Trim and peel stems; spiralize on a medium setting so they hold a tender bite.
If stems release moisture, toss with a pinch of salt and blot before cooking to avoid watery sauce.
No spiralizer? Julienne or thinly slice stems; the goal is quick-cooking strands.
Cook the chicken (skillet cues)
Season and sear in a hot, lightly oiled skillet until lightly browned on both sides.
Build the skillet bake
Sauté spices and veggies, add florets and stems until bright green and just tender-crisp.
Fold in chicken and your sauce base; season to taste.
Scatter cheddar + havarti over top.
Bake—how to tell it’s ready
Cheese should be fully melted and bubbling at the edges; top lightly golden.
Center should look set, not soupy. Let rest a few minutes for cleaner scoops.
Recipe Tips
If you’re looking to make the dish a little heartier, I highly recommend mixing in some quinoa or white or brown rice. There’s just something I LOVE so much about rice with broccoli and cheese.
Ali also recommends adding a sweet potato to the mix, which I also think would be so great! Totally trying that next time!
Adding a few hard boiled eggs at the end is something my dad would always do with his dish. Hard boiled, fried or poached would all work. Totally one of my favorite things to this day!
Make-ahead, storage & reheat
Make-ahead: Assemble up to the bake step; cover and chill. Bake just before serving until hot and bubbling.
Leftovers: Refrigerate in an airtight container up to 3 days; broccoli will soften but flavors meld nicely.
Reheat: Warm gently in the skillet or oven until hot and the cheese re-melts; add a splash of broth
One of best parts about this recipe is how quick and easy it is to make. Just a handful of simple ingredients and a skillet. Perfect for busy weeknights and SO perfect for these cooler nights some of you might be starting to experience? Or maybe not… my point is that this is healthy comfort food at its best, so it’s perfect for one of those first cooler days of fall…can you feel my excitement that fall is almost here?
Major fall thoughts on the brain!
And speaking of fall, I’m pretty sure I met my new best favorite person ever on Tuesday. See, I was having this little video shoot (no big deal or anything, but… you guys might just be getting a barn video tour coming your way soon…) and I met the kindest women ever. I mean, everyone who came on Tuesday was incredibly kind and I fell in love with them all, but MC? MC shared my love of fall, Halloween and all the holidays (but Halloween the most…that’s MC’s all-time favorite holiday!). I’m quite positive I could talk with her for hours and hours and we would have the BEST time. She also just puts you in a happy mood… Love That!
Every single one of the women who came up for this shoot were so incredibly kind. I cannot wait to share a bit more about the day with you guys. And um, those final barn photos you all have been waiting so patiently for…definitely coming soon!
Ali has kindly offered to give one reader a copy of her book and a brand new spiralizer! I know, isn’t she just the nicest? Here’s the deal, if you want a chance to win a copy of the book and a brand new spiralizer, simply leave a comment on today’s post answering this question:
What is one recipe you are dying to try that involves spiralized veggies?
And that’s it, then you will be entered! I will email the winner in a week! Until then, everyone should be making this recipe for dinner ASAP.
Place an oven safe 12-inch skillet over medium heat and add 1 tablespoon olive oil. When the oil is hot, add the chicken and season with salt + pepper. Cook for 3-5 minutes, stirring once or twice until the chicken is browned and cooked through. Remove the chicken + any juice from the skillet and add to a plate.
Bring a pot of salted water to a boil. Add the broccoli florets and the broccoli noodles, cook until the florets are tender, about 2-3 minutes. Drain.
Using the same skillet from the chicken, heat the remaining 2 tablespoons olive oil over medium-high heat. When the oil is hot, add the garlic and onion, cook for 5-8 minutes or until the onion is very soft. Whisk in the chicken broth and stir until the mixture thickens, about 2 minutes. Add the thyme, parsley and onion powder. Stir the cooked chicken and the broccoli florets + noodles into the mix and toss to combine. Remove from the heat and sprinkle the cheese overtop.
Cover with foil and bake for 25 minutes or until the cheese is melted and bubbling. Remove the foil and broil until the cheese is lightly brown, about 1-2 minutes. Serve!
Notes
*To make this dish a little heartier, I love adding white or brown rice or even quinoa to the mix. I also LOVE topping this dish with eggs. Fried, poached or hard boiled will all work *Recipe from the [Inspiralized Cookbook | http://www.amazon.com/gp/product/0804186839/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0804186839&linkCode=as2&tag=inspiralized-20&linkId=PBFJRBEDD5VGXU7L] by Ali Maffucci.
10) Mysterious Skin- My favorite director (Gregg Araki) and his best movie ever.
Internet movie streaming is already included with any Netflix DVD rental
plans or can be subscribed as a standalone plan for
$7. You will be able to watch a whole lot of
movies and shows over the internet using your PC, laptop, Mac, mobile phone
or even tablet.
I have really wanted to try a spiralizer! I have a lot recipes in mind, but one I can’t wait to made is a cilantro lime chicken with zucchini noodles. And this one 🙂
As fall approaches, it gets me excited for root veggies! But I now have a 10 month old and sometimes the chunks can be a bit hard to chew (especially with so few teeth). I would love to use a spiralizer to integrate more raw veggies in his diet. We do a lot of cooked ones, but I think the spiralizer could help us eat more raw salads as a family. I’m particularly excited to try a beet salad, because it’s a fun color and has such a great earthy flavor (plus is makes diaper changes really interesting). I would make a beet, apple, walnut salad with a vinaigrette.
I have never spiralized! I would love to try spiralized anything- but how about a “SPICED SPIRALIZED SOUP” with a mix of spiralized veggies and spices? I am inspired to find a spiralizer!!
I want to try this recipe!! wow! totally reminds me of a favorite childhood dish!! But I would try ANY of her recipes… they all look amazing and delicious! Would love to try spiralizing beets some time- look so pretty 😉
I am dying to try a dish with spiralized jicama! I really can’t wait to try that out. There are so many wonderful foods that can’t be spiralized. Its really made me excited to cook lately. Also spiralized plantains! But I love your idea of broccoli stalks. Yum!
Yum! Dying to try spiral zucchini after a Denver friend shared a huge zucchini with us. Hope to spiral half & grill zucchini patties with roasted garlic.
i spiralize zuchinni and sweet potatoes (baked like fries) but need to branch out.
I would love to try a spiralized beet recipe. I have not found a way yet that I love beets (I will tolerate them) so hoping boodles (beet noodles – see what I did there ;)!) will win me over
Well now I’m dying to try this awesome spiraling veggie recipe! I never would have thought to incorporate the broccoli stems into a casserole dish. Genius! Anyway, one recipe I would definitely make if I had a spiralizer would be Lindsay Ostrom’s veggie pad Thai on her blog, pinch of yum. Here’s the link: http://pinchofyum.com/rainbow-vegetarian-pad-thai-with-peanuts-and-basil
It’s just so beautiful?
so I made this tonight and SO GOOD. But if like to remake it with the spiral user. I tried using the bo bo piece I bought off of amazon and it couldn’t handle the broccoli stalks AT ALL. used egg noodles instead (insert monkey with his hands over his mouth emoji here).
If it can be done with the Inspiralizer, Okinawan sweet potatoes. I also love to try new sweet potato recipes.
10) Mysterious Skin- My favorite director (Gregg Araki) and his best movie ever.
Internet movie streaming is already included with any Netflix DVD rental
plans or can be subscribed as a standalone plan for
$7. You will be able to watch a whole lot of
movies and shows over the internet using your PC, laptop, Mac, mobile phone
or even tablet.
I have really wanted to try a spiralizer! I have a lot recipes in mind, but one I can’t wait to made is a cilantro lime chicken with zucchini noodles. And this one 🙂
As fall approaches, it gets me excited for root veggies! But I now have a 10 month old and sometimes the chunks can be a bit hard to chew (especially with so few teeth). I would love to use a spiralizer to integrate more raw veggies in his diet. We do a lot of cooked ones, but I think the spiralizer could help us eat more raw salads as a family. I’m particularly excited to try a beet salad, because it’s a fun color and has such a great earthy flavor (plus is makes diaper changes really interesting). I would make a beet, apple, walnut salad with a vinaigrette.
I have never spiralized! I would love to try spiralized anything- but how about a “SPICED SPIRALIZED SOUP” with a mix of spiralized veggies and spices? I am inspired to find a spiralizer!!
I want to try this recipe!! wow! totally reminds me of a favorite childhood dish!! But I would try ANY of her recipes… they all look amazing and delicious! Would love to try spiralizing beets some time- look so pretty 😉
I am dying to try a dish with spiralized jicama! I really can’t wait to try that out. There are so many wonderful foods that can’t be spiralized. Its really made me excited to cook lately. Also spiralized plantains! But I love your idea of broccoli stalks. Yum!
Coconut curry spiralized sweet potatoes!
Yum! Dying to try spiral zucchini after a Denver friend shared a huge zucchini with us. Hope to spiral half & grill zucchini patties with roasted garlic.
Pad Thai!
i spiralize zuchinni and sweet potatoes (baked like fries) but need to branch out.
I would love to try a spiralized beet recipe. I have not found a way yet that I love beets (I will tolerate them) so hoping boodles (beet noodles – see what I did there ;)!) will win me over
Well now I’m dying to try this awesome spiraling veggie recipe! I never would have thought to incorporate the broccoli stems into a casserole dish. Genius! Anyway, one recipe I would definitely make if I had a spiralizer would be Lindsay Ostrom’s veggie pad Thai on her blog, pinch of yum. Here’s the link: http://pinchofyum.com/rainbow-vegetarian-pad-thai-with-peanuts-and-basil
It’s just so beautiful?
Would love to try this recipe!!!
I would try this recipe! I am so curious to work with broccoli stems, which normally go to waste!
so I made this tonight and SO GOOD. But if like to remake it with the spiral user. I tried using the bo bo piece I bought off of amazon and it couldn’t handle the broccoli stalks AT ALL. used egg noodles instead (insert monkey with his hands over his mouth emoji here).