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Weeknight style Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema. Cauliflower seasoned up with smoky chipotle peppers and enchilada sauce, then mixed with cheese, stuffed into tortillas, and oven-baked. Each tinga taco is crunchy on the outside, but spicy and cheesy inside. Serve with a creamy, salty honey-lime avocado crema sauce, and a mix of your favorite toppings. These come together easily and are so delicious. The perfect vegetarian twist on a classic taco that everyone loves!
Ingredients
- Extra virgin olive oil
- Large head cauliflower
- Yellow onion
- Chipotle peppers in adobo
- Dried oregano
- Kosher salt
- Red enchilada sauce
- Corn tortillas
- Shredded pepper jack cheese
- Shredded cheddar cheese
- Large avocado
- Fresh cilantro
- Honey
- Garlic
- Limes
So, I’m sure I mentioned this, but brother Red has been in town since a little before Christmas. He’s here snowboarding until the end of the month. We almost never see Red since he’s constantly traveling, but because of COVID, his travel schedule is much mellower this year. It’s a huge bummer of course, but the silver lining is that we get to have him home for more than a few days at a time. Personally, I love having him around. He’s one of those kids that can always bring a smile to your face.
And let’s be honest, I’m a real sucker when he asks anything of me. But especially when it comes to the question, “what’s for dinner”? I cave-in and make him pretty much whatever he asks for.
Unlike my oldest brother, Creighton, Red actually enjoys a meat-free dinner. His all-time favorite…The Crispy Buffalo Cauliflower from the HBH Super Simple Cookbook. I’ve been making it on repeat.
But guys, while I love that recipe, I also love trying new things. Since Red is very, very into cauliflower right now, tacos seemed like a great idea.
Enter these crispy cauliflower tinga tacos…still cauliflower but presented in a whole new way.
The inspiration…
I’ve actually had this recipe on my list for a while, so when I realized just how much Red has been loving cauliflower I thought I’d make these while he’s in town. I drew inspiration from my chicken tinga taquitos that I shared last year. We all LOVE that recipe so much. I want to see if I could make something vegetarian, but with those same flavors.
I also really, really wanted to do crispy taco shells, since the cauliflower itself is saucy, not crispy. So I grabbed my hard shell taco recipe from my family’s favorite classic taco. I put the two recipes together, then added the cauliflower tinga. Guys, they turned out even better than I had thought.
I wasn’t sure how the cauliflower would hold up to the tinga sauce, but in all honesty? Everyone said they enjoyed the cauliflower, more than any other meat.
Making these tacos is pretty easy, here are the steps.
Aside from these tacos being delicious, they really are so easy to make. I start with the cauliflower tinga. If you’re new to Chicken Tinga, it’s a Mexican dish consisting of shredded chicken in a tomato-based chipotle sauce with sliced onions. It’s actually very simple, but the flavors from the chipotle peppers are KEY, and what is most traditional with any Tinga dish.
Cook the cauliflower and onion together in a super hot skillet. You’ll want to get a char on the cauliflower, but leave it tender, not mushy. Once the cauliflower starts to char, add in chipotle peppers and enchilada sauce. I use enchilada sauce as the tomato base for my tInga sauce. Once the cauliflower simmers in the sauce for a bit, it’s ready. It shouldn’t take more than fifteen minutes, then you can assemble the tacos!
Now onto the crispy shells.
Instead of using store-bought taco shells, I like to take corn tortillas and stuff them with the cauliflower tinga and a sprinkling of cheese. I throw them in the oven to bake until the tortillas are crispy.
This method is my GO-TO. It’s become a staple in a lot of my taco recipes. I love the crispy oven “fried” shells. Nothing beats them!
And finally, the crema.
While the shells bake, make the crema. I wanted something cooling and creamy to balance the heat from the chipotle sauce. So instead of using a classic cream-based crema, I went a little healthier and whipped my avocado in the food processor.
It is so creamy, and a touch of lime plus flaky sea salt makes it so delicious.
Serve up the cream with the crispy tacos and you’ll have the perfect dinner. This recipes is sure to be one of your new favorites.
If you wanted to take the toppings a step further, I would recommend a pineapple salsa or mango salsa. You all know me, I love a good fruity salsa. The perfect way to liven up an average Tuesday night at home.
Oh, and yes, Red LOVED these (so did the rest of the fam). So I’d say I’m really close to winning that sister of the year award this year. Cool, Cool! Your new go-to weeknight tacos!
Looking for more simple, Mexican recipes? Here are a few favorites:
Slow Cooker Chipotle Chicken Tortilla Soup with Salty Lime Chips
Cauliflower Al Pastor Quesadillas with Lime Smashed Avocado
Mushroom Al Pastor Tacos with Garlic Lime Special Sauce
Healthier Homemade Crunchwrap Supreme
Lastly, if you make these, Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys on Instagram and Facebook and on the blog and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema
Servings: 4
Calories Per Serving: 503 kcal
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Watch the How-To Reel
Ingredients
- 2 tablespoons extra virgin olive oil, plus more for rubbing
- 1 large head cauliflower, cut into small florets (about 6 cups chopped)
- 1 yellow onion, chopped
- 2-3 chipotle peppers in adobo, finely chopped use to your taste
- 1/2 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 cup red enchilada sauce homemade or store-bought
- 8-12 corn tortillas, warmed
- 1/2 cup shredded pepper jack cheese
- 1/2 cup shredded cheddar cheese
- salsa, shredded lettuce, and pickled onions for serving
Honey Lime Avocado Crema
- 1 large avocado, halved
- 1/2 cup fresh cilantro
- 1-2 teaspoons honey
- 1 clove garlic, grated
- juice from 2 limes
- kosher or flaky salt
Instructions
- 1. Preheat the oven to 425° F.2. Heat the olive oil in a large skillet over high heat. When the oil shimmers, add the cauliflower and onion. Cook, stirring occasionally, until the cauliflower is charring, about 5 minutes. Add the chipotle peppers, enchilada sauce, oregano, salt, and 1/3 cup water. Reduce the heat to medium and simmer until the sauce has thickened slightly, about 10 minutes. Remove from the heat.3. Warm the tortillas for 30 seconds to 1 minute in the microwave, until pliable. On a baking sheet, rub the tortillas with olive oil. Lay each flat and then layer evenly with cheese and cauliflower. Fold the other half of the tortilla over the filling, gently pushing to adhere (see above photo). Transfer to the oven and bake for 5-8 minutes, then flip and cook another 5 minutes more, or until the cheese has melted and the tortillas are crisp. 4. Meanwhile, make the Honey Lime Avocado Crema. Combine all ingredients in a blender and blend until smooth and creamy. Season with salt.5. Serve the tacos topped with avocado, lettuce, limes, and any other desired toppings.
This post was originally published on January 19, 2021
Very flavorful and was a hit with my family for Meatless Mondays! I will say that if any cheese gets on the pan, the tacos might stick. I also wasn’t sure if the tortillas need to be piled on both sides or just the outside?
Either way it was very tasty and MAKE THE SAUCE! The avocado cream was perfect!
Hey Erika,
Thanks for making the recipe, I am so delighted that it was enjoyed! I like to oil on both sides. Have a great week:) xTieghan
These were so tasty and had so much flavor. my only issue was the corn tortillas falling apart and not crisping up. I’m not sure where I went wrong as I followed the recipe. I will make again.
Hey Jes,
Thanks for making the recipe, I am so delighted that it was enjoyed! Have a great week:) xTieghan
Delicious! I used leftover flour burrito tortillas, which weren’t the easiest to flip, but they turned out crispy and were easy to eat with a fork (a quesadilla feel). I see myself making the crema in the future on other tacos or just to snack on with tortilla chips.
Hey Valerie,
I am so thrilled that you enjoyed the recipe, thanks so much for trying it out!! xTieghan
The filling and cream were BOMB! Will make again. My tacos didn’t get crunchy. It was so strange, am I not supposed to oil both sides? I made pickled red onions and honestly think you shouldn’t serve these without!! Will make again and try to trouble shoot the shells. P.s. I’m from Cleveland area and we are proud you spent part of your life here!!
Hey Angela,
I am so thrilled that you enjoyed the recipe, thanks so much for trying it out!! Sorry about your shells, I do oil both sides. Maybe try a different brand of tortillas next time? I like Whole Foods 365. xTieghan
These were the best! So tasty, and the avocado crema is luscious.
Hey Suzanne,
I am so thrilled that you enjoyed the recipe, thanks so much for trying it out!! xTieghan
I’ve made so many of your recipes and always forget to comment! Just made these and they’re amazing! I used green enchilada sauce instead but the honey avocado cream on top is everything! Thanks for another great recipe!
Hey Renee,
I am so thrilled that you enjoyed the recipe, thanks so much for trying it out!! xTieghan
These are so good! I did have a lot of problems with the tortillas sticking to the pan after the first 5-8 minutes even with oil, so some tacos fell apart. Next time I will be trying parchment paper or baking the tortillas into shells first.
Hey Danielle,
I am so thrilled that you enjoyed the recipe, thanks so much for trying it out!! xTieghan
Seriously. The best tacos I have ever made.
Hey Elisha,
I am so thrilled that you enjoyed the recipe, thanks so much for trying it out!! xTieghan
These were amazing! Loved the flavors. Followed the recipe exactly (except I used a whole pouch of Frontera enchilada sauce- I didn’t measure out half a cup) thank you!!
Hey Stephanie,
I am so thrilled that you enjoyed the recipe, thanks so much for trying it out!! xTieghan
Hi there! Excited to make a lot of recipes this week from your menu plan you posted on Instagram. Do you have the tortilla recipe that you used? Would love to try that from scratch.
Hey Helen,
Thanks for reading along, was it this recipe that you are looking for?
https://fett-weg.today/homemade-crunchwrap-supreme/%3C/a%3E%3Cbr /> I hope you love the recipe!! xTieghan
This was incredibly delicious! Whole family was happy despite it being cauliflower (haha) and it was very easy to make. We did without the avocado crema and it was still excellent.
Hey Vanessa,
I am so thrilled that you enjoyed the recipe, thanks so much for trying it out!! xTieghan
Made these last night and they were a hit! So tasty and the texture, with the crispy tortilla, creamy sauce, and cauliflower, was perfect. Used a toothpick to keep the corn tortillas folded over in the oven : )
Thank you for all your new recipe ideas!
Hey Wendy,
I am so thrilled that you enjoyed the recipe, thanks so much for trying it out!! xTieghan
Made this last night and loved how easy it was! The cauliflower was delicious and I’ll make it in batches to put in other tacos, quesadillas, etc. I liked the method to make the tacos crispy, kind of similar to your method for taquitos!
Hey Sneha,
Thanks so much for giving the recipe a try, I am thrilled it was enjoyed! xTieghan
These were delicious, easy and fun to make with my daughter. They were a hit with the whole family! I didn’t have trouble with the corn tortillas after heating them in the microwave (the whole bunch) covered with a wet paper towel. They turned out just like the picture and the avocado crema was delicious on top. We will definitely be making these again! Thanks for an easy and delicious recipe!!
Hey Sarah,
I am so glad this recipe was enjoyed, thanks so much for giving it a try! Have the best week. xTieghan
I made these tonight for my “meat loving” husband. I am trying to start 2021 with some new vegetarian recipes, and this one did not disappoint! Great flavor combos and very filling. I added a sprinkle of sliced black olives. Keep these great recipes coming Tieghan!❤
Hey Diane,
I am so glad this recipe was enjoyed, thanks so much for giving it a try! Have the best week. xTieghan