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Weeknight style Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema. Cauliflower seasoned up with smoky chipotle peppers and enchilada sauce, then mixed with cheese, stuffed into tortillas, and oven-baked. Each tinga taco is crunchy on the outside, but spicy and cheesy inside. Serve with a creamy, salty honey-lime avocado crema sauce, and a mix of your favorite toppings. These come together easily and are so delicious. The perfect vegetarian twist on a classic taco that everyone loves!

So, I’m sure I mentioned this, but brother Red has been in town since a little before Christmas. He’s here snowboarding until the end of the month. We almost never see Red since he’s constantly traveling, but because of COVID, his travel schedule is much mellower this year. It’s a huge bummer of course, but the silver lining is that we get to have him home for more than a few days at a time. Personally, I love having him around. He’s one of those kids that can always bring a smile to your face.
And let’s be honest, I’m a real sucker when he asks anything of me. But especially when it comes to the question, “what’s for dinner”? I cave-in and make him pretty much whatever he asks for.
Unlike my oldest brother, Creighton, Red actually enjoys a meat-free dinner. His all-time favorite…The Crispy Buffalo Cauliflower from the HBH Super Simple Cookbook. I’ve been making it on repeat.
But guys, while I love that recipe, I also love trying new things. Since Red is very, very into cauliflower right now, tacos seemed like a great idea.
Enter these crispy cauliflower tinga tacos…still cauliflower but presented in a whole new way.

I’ve actually had this recipe on my list for a while, so when I realized just how much Red has been loving cauliflower I thought I’d make these while he’s in town. I drew inspiration from my chicken tinga taquitos that I shared last year. We all LOVE that recipe so much. I want to see if I could make something vegetarian, but with those same flavors.
I also really, really wanted to do crispy taco shells, since the cauliflower itself is saucy, not crispy. So I grabbed my hard shell taco recipe from my family’s favorite classic taco. I put the two recipes together, then added the cauliflower tinga. Guys, they turned out even better than I had thought.
I wasn’t sure how the cauliflower would hold up to the tinga sauce, but in all honesty? Everyone said they enjoyed the cauliflower, more than any other meat.

Aside from these tacos being delicious, they really are so easy to make. I start with the cauliflower tinga. If you’re new to Chicken Tinga, it’s a Mexican dish consisting of shredded chicken in a tomato-based chipotle sauce with sliced onions. It’s actually very simple, but the flavors from the chipotle peppers are KEY, and what is most traditional with any Tinga dish.
Cook the cauliflower and onion together in a super hot skillet. You’ll want to get a char on the cauliflower, but leave it tender, not mushy. Once the cauliflower starts to char, add in chipotle peppers and enchilada sauce. I use enchilada sauce as the tomato base for my tInga sauce. Once the cauliflower simmers in the sauce for a bit, it’s ready. It shouldn’t take more than fifteen minutes, then you can assemble the tacos!

Instead of using store-bought taco shells, I like to take corn tortillas and stuff them with the cauliflower tinga and a sprinkling of cheese. I throw them in the oven to bake until the tortillas are crispy.
This method is my GO-TO. It’s become a staple in a lot of my taco recipes. I love the crispy oven “fried” shells. Nothing beats them!

While the shells bake, make the crema. I wanted something cooling and creamy to balance the heat from the chipotle sauce. So instead of using a classic cream-based crema, I went a little healthier and whipped my avocado in the food processor.
It is so creamy, and a touch of lime plus flaky sea salt makes it so delicious.
Serve up the cream with the crispy tacos and you’ll have the perfect dinner. This recipes is sure to be one of your new favorites.
If you wanted to take the toppings a step further, I would recommend a pineapple salsa or mango salsa. You all know me, I love a good fruity salsa. The perfect way to liven up an average Tuesday night at home.
Oh, and yes, Red LOVED these (so did the rest of the fam). So I’d say I’m really close to winning that sister of the year award this year. Cool, Cool! Your new go-to weeknight tacos!

Looking for more simple, Mexican recipes? Here are a few favorites:
Slow Cooker Chipotle Chicken Tortilla Soup with Salty Lime Chips
Cauliflower Al Pastor Quesadillas with Lime Smashed Avocado
Mushroom Al Pastor Tacos with Garlic Lime Special Sauce
Healthier Homemade Crunchwrap Supreme
Lastly, if you make these, Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys on Instagram and Facebook and on the blog and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

These were amazing. Thanks for sharing!
Hey Antoinette,
I am so glad this recipe was enjoyed, thanks so much for giving it a try! Have the best week. xTieghan
these are killer! great flavor, easy to put together. will make this one again and again!
Hey Toni,
I am so glad this recipe was enjoyed, thanks so much for giving it a try! Have the best week. xTieghan
Hi Tieghan! I’m really excited to try these and am looking for a little advice. Do you have a specific way you pickle the onions or do you buy them?
Hey Rachele,
Here is my recipe for pickled onions:
https://fett-weg.today/quick-pickled-veggies/%3C/a%3E%3Cbr /> I hope you love the recipe, please let me know if you have any other questions! xTieghan
I’m not a fan of spicy. Could I leave out the chipotle peppers or just use less?
Hey Julia,
Yes, I would reduce your chipotle peppers to just 1. I hope you love the recipe, please let me know if you have any other questions! xTieghan
Made this recipe with my BFF over FaceTime (we’ve been doing a lot of FaceTime cooking together throughout this pandemic) and it was DELICIOUS. Cannot stress enough how obsessed we both were with these. My boyfriend who is a meat-lover said these were his favourite tacos ever. And I’m definitely going to be baking my taco shells like this all the time from now on!!
Hey Orna,
I am so glad this recipe was enjoyed, thanks so much for giving it a try! Have the best week. xTieghan
Can’t wait to try this recipe. If I can’t find chipotle peppers, would chipotle chili powder work? And if so, how much would you recommend? Thanks!
Hey Frances,
Yes, that will work just fine. I would use 2-3 teaspoons. I hope you love the recipe, please let me know if you have any other questions! xTieghan
Made these tonight and they were a hit!! Will be making again!
Hey Raegan,
I am thrilled you liked the recipe, thanks so much for giving it a go! Happy Sunday:) xTieghan
Made these for dinner tonight and ✨chef’s kiss✨
Hey Jesse,
I am thrilled you liked the recipe, thanks so much for giving it a go! Happy Sunday:) xTieghan
Hi Tieghan! I hope you are well 🙂
When I baked the tortilla’s they didn’t quite cook evenly and slightly caught the heat on the edges. I was wondering how to get them lovely abs golden all over like yours?
Thanks,
Lydia
Hey Lydia,
I like to flip my tortillas half way through to cook them evenly:) I hope you enjoy the recipe. Please let me know if you have any other questions! xTieghan
What a great looking recipe. My family loves tacos and this looks like a great way to mix it up and make them a bit healthier. I will have to give this one a try on our next taco night.
Thanks so much Sarah! I hope you love the recipe:) xTieghan
So I would like to retract my previous comment about the sweetness of two teaspoons of honey. Eating it plain, it was sweeter than I wanted. But when put on the taco, like it’s supposed to be… dynamite. The only reason it isn’t five stars is my frustration with crumbling corn tortillas. Having read some of the comments, it seems I’m not the only one. Cheers
Thanks Bart! xTieghan
Could I use frozen cauliflower florets for this? I have some in the freezer I’d like to use up.
Hey Kathryn,
Yes, that would work well, I would just thaw and drain them first. I hope you love the recipe, please let me know if you have any other questions! xTieghan
Enjoyed another delicious recipe from you tonight! Keep them coming!
Hey Carol,
Thanks a lot for making this recipe, I am delighted that it was enjoyed! Happy Friday:) xTieghan
These were delicious!
Thanks so much Katie!! xTieghan
Followed directions to the letter. Corn tortillas did not become pliable and just broke apart. After ruining two, went with open-faced flour tortillas baked.
One teaspoon of honey is more than enough. I used two and it became a dessert dish.
Love the cauliflower mixture (homemade enchilada sauce). Best be ready to think on the fly or make some changes up front.
Hey Bart,
So sorry you had issues with the tortillas, next time I would try a different brand. I like Whole Foods 365. I hope this helps! xTieghan