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California Chicken, Veggie, Avocado and Rice Bowls. Also known as the non-boring chicken and rice dinner bowl that’s so darn GOOD. Spice rubbed grilled chicken served up bowl style with grilled peppers, zucchini, mashed avocado, tomatoes, and crumbled cheese. This easy, healthy, chicken and rice bowl is made almost entirely on the grill, all in under 30 minutes, using fresh from the market ingredients. It’s a great weeknight meal that can easily double as a delicious packed lunch the following day.

You guys! Yes, I have another chicken and rice bowl for you, and it’s SO GOOD. This bowl has been a staple in my kitchen for years and years. It’s kind of my form of summer comfort food. This recipe brings back all the childhood memories for me. While this is absolutely nothing like the chicken and rice my dad served my brothers and me as kids, it still has the core ingredients, grilled chicken and steamed rice.
I am not even joking when I say this, but we ate grilled chicken and rice at least twice a week during the summer months back in Cleveland. It was my dad’s go-to dinner. Probably because it was the easiest thing he could cook up after work and also because we all loved it. With a house of 6 boys and 2 girls (my mom and I…Asher hadn’t entered the world yet), it was a miracle if everyone actually agreed on a dinner, let alone loved it.
Point of the story? I grew up on dinners of chicken and rice. Looking back, Dad’s were a tad on the bland side, but regardless, I loved them. To this day chicken and rice is still a comfort food for me.

Enter in these California chicken, veggie, avocado and rice bowls. They’re kind of inspired by my dad’s grilled chicken. Kind of inspired by the fresh flavors and produce of California style cooking. And kind of DELICIOUS.
First up is the chicken. This is definitely not my dad’s style of grilled chicken, which was a very basic, olive oil, salt, and pepper situation. Nah, this chicken is well seasoned and so much more flavorful. Think lemon pepper with plenty of garlic, a little heat, a touch of paprika, and so much fresh parsley and basil (mostly because our garden is overflowing with herbs right now). It’s simple and subtle, but yet also flavorful.
Best part? You can most likely find all of the ingredients in your pantry. Well, with the possible exception of fresh herbs, which you may even be growing in your garden? YES.
I love a pantry staple recipe. Keeps weeknights stress-free.
OK. Moving onto the rest of the bowl…the rice, the veggies, and the avocado.
For the rice, I just did a super simple steamed rice. Steamed rice is my fall back and what I have loved forever. That said, you can certainly use brown rice, quinoa, or even cauliflower rice if you’re looking to bulk up your vegetable content. Any of these will honestly be great.
Next, the vegetables. I used a mix of bell peppers and zucchini. Now, before you dismiss the vegetables, let me explain something. Grilling vegetables gives them a whole new identity. They char up, turn sweet, and take on a nice smoky flavor. They’re so good, I could eat them every single day. Especially bell peppers, they’ve been my favorite since I was kid…again I was an odd little girl that loved her veggies. Nothing has changed.
The chicken and the vegetables are grilled at the same time. While that’s happening, your rice should be cooking away on the stove. By the time the rice is cooked, the chicken and vegetables should be coming off the grill. At this point, it’s time to assemble.

Well almost…
You need some mashed avocado first. More specifically, mashed avocado with lemon, parsley, and a good amount of flaky salt.
Ok, now we can assemble.
It goes like this, rice, chicken veggies, and a large dollop of mashed avocado. Add fresh cherry tomatoes and a little bit of cheese. I personally love blue cheese, but you can use crumbled goat or feta cheese if you prefer. And finally, toasted walnuts, because walnuts feel very “California” to me.
About 30 minutes after starting you’ll have the prettiest, tastiest, healthy bowl of chicken, veggies, avocado, and rice. I know it’s kind of simple, but trust me, the flavors are out of this world good. I couldn’t love this bowl more. It’s the chicken and rice dish I loved growing up, but much more “done up”.
Lastly, I feel like I should mention that this is without a doubt one of my mom’s all-time favorite recipes. I’ve never met someone who loves a simple chicken and rice dinner more than her. So every chance I get, I make this for her. She likes her bowls with double the rice, extra basil, more peppers than zucchini, and possibly a side of buttery grilled corn too. Oh, and bread, can’t forget the bread!
Hey…she knows what she loves.

If you make these California Chicken, Veggie, Avocado and Rice Bowls, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ben is such a creature of habit, he hates when I break with our dinner routine. He would love all the veggies in this – and I would love that chicken and rice. Girl you have my dinner planned out!
I am such a creature of habit. The only thing stopping me from making the same stuff everyday is this blog. LOL!!
Thanks Megan!
This is a great weeknight meal. I’ll have to try this. Thanks!
Thanks Norma!
If this is your typical dinner, I am totally moving in. Also, I use instant brown rice: CONFESSION!!!
Greatest confession ever. Seriously. Going to go buy some instant brown nice now.
I love the sound of this healthy week night meal! You should trying baking brown rice. It’s so easy and come out perfectly every time.
http://youngbrokeandhungry.com/2013/04/04/baked-brown-rice/
That is an awesome tip! Thank you, I cannot wait to try that!
Wow that looks ridiculously delicious. Definitely want to give this a try, perfect for summer 🙂
Happy Blogging!
Happy Valley Chow
Thank you!
My family is like that too! I grew up eating buttered noodles and chicken and rice. They have since grown much more adventurous and add a lot more veggies in, but those are still staples that I see when I go home. The recipe looks so easy and delicious. What a good summer meal!
Thanks Chelsea!
What a beautiful bowl of colors and freshness!
Thanks Pamela!
You must get a rice cooker! It cooks white rice AND brown rice perfectly and can even make oatmeal in the morning! They even have timers so it can be ready whenever you are! I use a Zojirushi. Worth the investment!
I have heard those rice cookers work wonders! Thanks for the suggestion!
I have a zojirushi fuzzy logic rice cooker as well. It makes great brown rice but it can take almost two hours. And it makes the BEST white rice. Really it will change your life.
I will have to try that!
Thanks!
Why have I never had this for dinner before?? It looks fantastic! We don’t normally do rice and chicken bowls here, but this recipe is a must try: it looks delicious and super fresh with all those veggies. I love it! c:
Thank you!! Hope you give this a try and love it!
I love rice bowls for dinner, so versatile and so filling. YUM!!
Gorgeous, Tieghan! I just made rice bowls a few nights ago and my family absolutely loved them. They are the perfect quick and healthy meal.
Thanks Dara! My family loves rice bowls!
I feel like I can taste how fresh and flavorful it is already!
Thanks Carrian!
I have recently started following you! I have shared your site with all of my foodie coworkers – we are all in love. Thanks and keep the creativity flowing — its delicious 🙂
Awe, thank you so much! You are so kind to share my site with your co-workers! Hope everyone is loving it!
This will go perfectly with my ‘healthier’ planned week of eating. I can just substitute brown rice. Looks delicious Tieghan!
Thanks Melanie! Hope you love this!
Love how you added grilled veggies to this “bowl” – they make the chicken and rice look so YUM!
Thanks Shashi!